[postlink]https://watch-amazing-videos.blogspot.com/2014/12/jillian-michaels-shred-it-with-weights.html[/postlink]http://www.youtube.com/watch?v=4w2ssgjdIts
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Jillian Michaels:
Shred it With
Weights Workout-
Level
1 is an explosive, total body, boot camp-style workout routine that
offers a unique blend of strength-training, plyometric moves, cardio
intervals, and stretching to build lean muscle and ramp up the
metabolism to kick start your fat-burning potential. Prepare to fight
through the burn as you challenge your core and target every major
muscle group in the
body
with America's Toughest Trainer / Biggest Loser Celebrity, Jillian
Michaels as she provides expert, step-by-step instruction for each move
and keeps you motivated until the end of this intense first level or her
top-selling
Fitness DVD, "
Shred It
with Weights." Find out first-hand how Jillian has transformed bodies all over the planet! Using either a
kettle
bell or a single dumbbell, you will learn strength moves to build
endurance, burn massive calories, and sculpt lean muscle throughout the
shoulders, chest, arms, chest, legs, butt, abs, back, and obliques!
Shape your thighs and glutes and you shred your biceps and triceps with
this highly-effective
workout
from one of the most popular trainers in the business. You will begin
with a dynamic warm-up to get the heart rate up and break a sweat before
beginning the
routine.
Finally, end with a soothing cool-down to prevent injury and maximize
results. Jillian will inspire you as you navigate through a series of
arm presses, squats, lunges,
explosive
dead lift rows, aerobic intervals, and dynamic stretches that will
re-shape your body and have you looking and feeling your absolute best,
and seeing results within a week. Work out right from your living room
as you sculpt a lean and chiseled body. You will need a Yoga mat, a
bottle of water, a towel, and either a kettle
bell
or single dumbbell to complete this workout that provides beginner or
advanced variations to make it perfect for all skill levels. Tune in to
BeFit every weekday for new workouts! Click here for more from
Jillian Michaels.
http://adf.ly/vKNlEClick here to LOSE BIG with
Jillian Michaels' online weight-loss plan!
http://adf.ly/vKNsmOwn the complete Shred it with
Weights series on
iTunes or Amazon from the links below:
Amazon:
http://adf.ly/vKclU